Making Everyday Moments Zen Moments
"I’ve learned that in order to be my best, I need to seek out those Zen moments," blogs Leslie Garrett. "Those all-too-fleeting times in my busy day when I get filled from within. When all else falls...
View Article3 Exercises to Shoo Away Shin Splints
Shin splints can sideline even the most enthusiastic runners and power walkers. Some potential culprits? Running or walking on hard surfaces, overpronation or oversupination, failure to stretch and...
View ArticleMarathon Problems, Yoga Solutions
Put your best foot forward as you train for a marathon with the athlete’s yoga trainer Gwen Lawrence’s top six yoga moves for marathoners.
View ArticleYoga for Tight Hips and Knee Injuries
If your hips are tight, you could be setting yourself up for knee injuries. Learn the hows and whys of hip flexibility from Gwen Lawrence, yoga teacher to top athletes.
View ArticleCan Knitting Give You a Runner’s High?
Want to feel better, learn faster and remember more? Exercise regularly and take up crafting for improved mood and brain health!
View ArticleFive Cardio Myths Exposed
Find out what's new and what's old news in the workout world. Here are five myths that separate the fat-burning fact from fiction so you can get the most of every cardio workout.
View ArticleMusic to Enhance Your Workout: Tips for the Perfect Playlist
The right music can make or break your goal of getting into shape. These tips to create the perfect workout playlist will guarantee you get the most out of your fitness routine!
View ArticleOne Month to a Faster Mile
The FIRM master instructor Annie Lee gives tips on how to speed up your running pace in a way that is healthy for the body and the mind.
View ArticlePut a Little Jingle in Your Workout
Holiday fun can wear you down. While a workout may seem like the last thing you have the time or energy for, it can enliven your spirit and alleviate stress. Incorporate elements of the holiday season...
View ArticleWhat’s on Your Fitness Bucket List?
This year, learn how to create a fitness bucket list by listing fitness goals you've already reached and those you hope to accomplish.
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